Posts Tagged ‘Raw Food’

Raw Spirit Festival, Prescott, Az.

Monday, September 28th, 2009

Made it back. Looooong ride out. Began at 7 a.m. Friday, stopping at Henry’s to pick up some food because I knew I’d be tired and didn’t want to have to search out a place to eat in drive-time traffic. Got some large Romaine lettuce leave, tomatoes, avos, olives, bananas and apples. I’d also made some coleslaw with home made dressing.

Arrived about 3:30 or so after having stopped at a couple of rest areas for food, water and relief.

I was pretty tired and it was pretty hot. The room at the Apache Motel was soooo nice and cool; large and comfy. Just relaxed that evening.

Fell asleep fairly early. As I don’t wear watches, not sure what time that was. Awakened at 1 a.m.; responded to email and watched a couple of shows on HULU, then, back to sleep. Got up about 6:30, went out for a walk. It was friggin’ cold! It’s amazing how it can be 105 during the day and 50 degrees at night.

I was hoping I could walk to the festival so, did a tour to see if that was feasible. It wasn’t so, went back to the motel, got dressed and headed out.

Beautiful location totally surrounded by rocks. The usual suspects were not in site, i.e. the “big names” in the raw food arena.

I hung out with Ronnie and Minh for the most part and spoke with a few vendors. It seems the few people who did show were ready to circulate money, especially on Saturday.

Guessing, I’d say no more than 200-300 people showed. Certainly glad I didn’t have a booth OR, pay to get in. I’d have been asking for my money back.

What was good ~ the food. Elaina Love was there. She’s my favorite and the only one I purchased from. I got her salad in the afternoon and brought her kelp noodles and ninja roll to the motel for dinner.

Next day, wasn’t really hungry all day (that’s different) so, after I spoke I stopped and got a salad and ninja roll to go on the ride home.

The other thing that was good, the location. The rocks that surrounded the event and that it was on grass rather than dirt as S.B. was, was delicious.

Saturday, anyone listening to the main speaker did so in the sun and they sat quite aways from the stage because it was set on a hill. On Sunday, they put up some canopies so folk could sit under some shade.

There’s really not much else to say about RSF other than it was disappointing. Low turnout; you had to walk in 102 degrees up a hill to watch the food demos; the “Bodhisattva Lounge” where the other speakers were was tucked into a corner and the speakers were drowned out by the speakers on the main stage.

The agenda was changed at the last minute and some who were supposed to speak didn’t show up or showed up on the wrong day and time because they weren’t notified of the changes.

On the program, many speakers, including myself, just had their names listed, not their topics so, if someone didn’t know them, no one went to listen.

For me, it was not worth the 8-hour drive out; the 6-hour drive back (different route, fewer stops); the gas, the time, etc. for the festival itself. Getting to hang out with Ronnie and Minh, meeting RawDawg Rory and his lady, Jason Firth and eating Elaina’s food… well, I’m glad about all that AND, having some quiet, relaxing time at the motel. Nothing to do there but be. What was sweet about it, 102 degrees outside and the room was cool without a/c. Don’t know how that happened yet, loved it! And the shower was AWESOME! I LOVE a good shower!

Back to work this morning. The more I talk about it; the more I see, the more I KNOW what I’m doing with Tap Into Your Ideal Weight is SO needed. I saw so many women at the festival who were overweight and “trying” to stay raw. It is SO hard when they’re cravings sabotage every food program they try.

I was so amazed at myself. Usually when I’m home alone ~ I eat. Out at a venue like I was, I eat. Bored, I eat. Watch vids, I eat… I didn’t! I mean I ate, but, normally, I’ll be prepared with what seems good when I buy it yet, never eat it. I’ll go out to a restaurant and eat/overeat and not good food. Well, didn’t do that. Had no desire! Didn’t even consider it!

I made my raw “burritos” with the Romaine wrapped around sliced tomatoes, avos and olives. Two of those and I was satisfied. An hour or two later, had a banana. No cravings!!!

Yesterday, I was up at one a.m. Realized I was hungry about 3 a.m. so, had a small salad from Elaina Love’s. Slept for a couple of hours, had two glasses of orange juice which I’d brought with me, then headed over to the festival about 11 a.m. Not hungry.

After speaking, I stopped at Elaina’s, got salad and roll to go, headed home about 2 p.m. Still not hungry. No cravings whatsoever! Stopped about 4:30, had the roll and a few olives I’d picked up at the festival. That was it until 9 p.m. when I had a small salad and some o.j. Bo’d made for me.

This is the first time in my life I’ve ever been so aware of myself, my food habits and hunger. So often I’ll think ~ “right now, I’d normally be eating but, I’m not hungry!”

I know hanging out at a festival with nothing really to do, I’d normally be eating. Didn’t happen. Driving home to relieve boredom, eat. Nope! In my room alone, watching vids or reading ~ eat. Nooope! I ate when I wasn’t watching a vid or reading. Totally focused and savoring my food and how I felt eating it. Soooo pleasurable.

I know my program works. I am SO thrilled with it! I’ve never found anything that I’ve done I’ve been so happy with. I just have this strong feeling of contentment and joy knowing that women (and maybe, eventually, I’ll do a men’s program) do NOT have to continue going on endless weight-loss diets only to be frustrated one more time! It’s over!

AND, by referring others who sign up, they can virtually pay for this totally risk-free program. I truly wish everyone could feel the way I’m feeling now about food, cravings, emotional eating, etc. Oh! What am I saying? They can! Yet, will they?

Injoy,

Revvell

My Incredible Life and a Mysterious Moment

Sunday, September 20th, 2009

I’m sitting here eating one of Rawmazing’s wonderful crepes and marveling at the last 4 days or so.
One thing that’s amazing to me is how many people say to eliminate weight, cut out the fats. I don’t know what fat they’re talking about because I ate 4, count ‘em 4 crepes last night and this morning I’m down another pound. When I went raw about 14 years ago, we really didn’t have the resources that are available now so pretty much all we had were nut and seed-based recipes. Burgers, breads, crackers, etc. and we ALL (six of us) eliminated excess weight. I didn’t have that much to drop but it was leaving!

Also, on one of my interview shows, I think it was Susan Schenck on Let’s Talk Raw, who talked about her fat elimination method and that was 400 calories a meal, 4 times a day, including raw fat w/ each meal. Well, I’m not a calorie counter but I went out and got some avos, olives and coconut oil. With each meal (mostly various salads yet, sometimes just a banana or two) I had either a few olives, OR 1/4 (or so) avo, OR a couple of teaspoons of fudge, made with coconut oil. Did that add up to 1600 calories? *shrug* I dunno. All I can say is, my stomach is flatter than it’s been in a long time; pants I was not able to put a leg into a couple of months ago I can now wear again comfortably and I feel good!

Now, to help me stay on the regimen, I’m also using the tools I’m teaching women in my classes. Know this! I am NOT starving; I don’t feel deprived in the least. I’m eating full, satisfying meals with natural nutrients and enzymes.

My husband is not raw ~ not even close. The only thing he eats that has any vitality at all is freshly squeezed oj. His favorites are bread, pasta, pizza, chicken whatever and fish.

Being vegetarian for 23+ years, the chicken and fish has not been a problem but the starches???? Oh yes, I’ve succumbed but, not for awhile now!

In one of my blog posts I mentioned how, when He was gone on a gig I’d eat and overeat HIS stuff. One night I even ate a whole pizza! Well, that’s ended. He’s been working a LOT lately and I stay raw and sane in my food choices! I make sure I have food “I” like and want; have NO desire to check the cupboards for bread or pretzels; never even LOOK in the freezer for pizza or potatoes….. NO desire whatsoever!!! Cheese is staring me in the face. My mind is like ~ “what’s that? Is that even edible?”

It is SO cool to not want any of that stuff!

The first to go was sweets. I remember being at weddings or birthday parties and sticking my finger into the frosting on the cake. I’d always want the corner piece where most of the frosting was. Forget the cake, just give me frosting. That doesn’t even look like something someone should put in their body to me anymore. I remember that sickly sweet taste and eeeeeuuuuwww! Yuck! So, that craving is GONE!

If you look at my squeezepage, you’ll see one of MY former downfalls. Sneaking food! See the woman with the potato chips next to her? That use to be me. In another blog post I mentioned how, when I was a child, I’d sneak into the cupboards when my mother was gone. Well, I found myself doing that as an adult. Using the tools I share, that lil habit is GONE!

Oh! The mysterious moment. Yesterday morning I was out walking and at one point, before even heading back, I was wishing I’d have drunk some water or brought some with me. My mouth was dry. A couple of houses from that thought, I saw what appeared to be a bottle of water. It was! AND, it was full, never opened!!! DAYUM!!!! Well, I opened it; drank it. It was soooo good! Now, I was also hoping I’d see the bear that’s been frequenting the area I walk. Didn’t get that wish.

O.k! Here’s what’s been happening business-wise. I realized that many of us have issues around the holidays. There comes this cycle where we go to friends’/relatives’ homes and we overeat ~ OR, we stay home and ~ overeat. We rationalize that these holidays come only once a year so, going to indulge. In actuality, we act as though we’ve not eaten all year and we’ll never eat again! At the end of the holidays we feel as though we SHOULD never eat again since we ate so much.

In January, we do the “I’ve GOT to lose this weight – I’m going on a diet” resolution. (how many of those have you done and kept?)scalegirlr

How would it be if you could enjoy the holidays, enjoy the food, enjoy the company FULLY and TOTALLY without overeating? How would it be if in January, you didn’t feel the need or urge to go on another weight loss diet because you savored your food instead of stuffed it? (listen to what the monkey mind has to say about that ~ Oh, stuffing yourself is part of the fun! Is it REALLY? )

How would it be if you could share the information I’m about to give you and create over $24 as holiday income for every person you referred who joined in?

How would it be if YOU could stay raw with no effort? Wouldn’t that be awesome???

Well, one thing I’ve found out on my journey. ALL weight loss diets “work” IF you can stay on them. That’s the catch. How many food programs have you been on? Even staying on raw ~ as soon as stress comes up, what do we do? What we’ve always done ~ eat! and, not raw, either, yes?

Check it out. If it makes sense to you, join me and some new friends on my pre-holiday support program. Support yourself by eliminating those fears and emotions which cause you to overeat and potentially make some cash to support you in your journey.

Enough for now,

Revvell

We’re Back and I’m Sore!

Wednesday, August 26th, 2009

Wow! Whoulda thunk that after all the walking I do, walking down a lil bitty mountain would cause as much pain in my calves as I have! Sheesh! I’m walking like Lurch!

They started hurting yesterday morning; pretty bad today. Long as I’m walking (after the first few minutes) I’m o.k. Sit for any length of time and yowza!!!

What that tells me is, not that I need to do MORE necessarily, just to get up in the local hills because, when we go up there next month, I want to do it again!

Actually, I thought my shins would be hurting, not my calves. Guess it’s because of the steepness of the mountain. Nothing here that steep. Was a nice ride up on the chair lift.

Seems I’ve got time tomorrow morning, so, off I go!

Wonder-filled couple of days we had up at Big Bear Lake. The weather could not have been better. Warm days, cool nights. We stayed directly across the street from the lake so we could set up our chairs right there AT the lake or in front of the cabin.

We found a place where we both could eat ~ me, my BIG salad; Him, we wont talk about. I think I had 4 or 5 of the salads. Went to the farmers’ market before heading home. VERY inexpensive!!! $1.95 per pound for organic? I WAS just going to get some greens. Well, got figs, peaches, plums, nectarines…

What’s weird is that the two times we’ve been up there, there’s been a major incident closing the road going down.

Last time it was a HUGE fire and we got to see the helicopters drop down to the lake and pick up water. He’s got a couple of YouTube vids on it.

This time, the road out was closed because a fella drove his car off the side ~ 300′ down ~ and died. They had to helicopter him out.

On Monday night (felt VERY strange having a Monday night off because that’s usually my night for Let’s Talk Raw and then a movement class I’ve been going to for over 23 years) we went to see Inglorious Basterds. Glad we went. He didn’t want to go; I did. Well, we did. He laughed and talked about it until we fell asleep. Quite good. I want to see it again because I’m sure there are nuances we missed.

Yesterday, while we were sitting out in front of the cabin relaxing and reading, Bo presented me with a box tied with a ribbon. Said he know our anniversary wasn’t until tomorrow (today, the 26th) but, he wanted me to have this now. Inside was a delicate little necklace we looked at in a little shop near the South Pasadena farmers’ market. I told him about a necklace I use to wear every day and hadn’t found one that I liked as much since. Well, I’ve got one now!

Today, we’re dealing with breathing smoke from a nearby forest fire. Pretty intense. We stopped at Sam’s Club on the say home. No fire when we were going in (or, so small we didn’t notice) yet, right in front of us, in the mountains, when coming out. It was spreading rapidly! Not going out in that today. Already getting a headache and sore throat from it.

Oh! I’ve put up new information about “Tap Into Your Ideal Weight” in case you’re sitting on the fence. We’re beginning again next week and still have room. Love to have you if you, or someone you know is “struggling” with your food program or your weight.

bfn ~

Revvell

Raw Family Signature Dishes ~ by Victoria Boutenko

Friday, August 21st, 2009

A unique and different un-cook book than any I’ve received so far. Why? It doesn’t just give you recipes, it shows via step-by-step pictures how to create each of 15 or so recipes. That’s all? 15 you say? well, for those of us knowledgeable about raw food prep, this may not be of use but for beginners, and there are a LOT of them, this is a truly useful addition to your library.

At the beginning of each recipe, it states equipment needed, then ingredients, then come a series of 4-color pictures with each series depicting a part of the process. For instance, in the Dressing ~ 2 pics for the lemon, cutting and juicing (yeah, yeah, I know. How hard can it be? Yet, I once had a 63 year old client/student who had never peeled a banana so, take nothing for granted ~ some people have hardly stepped foot into a kitchen before going raw). Then we have 3 pics for adding lemon juice, olive oil and agave to the blender; two more for chopping and adding ginger; 2 more for de-stemming the hot pepper and adding to blender, two more for adding herbs; 3 more for blending, pouring into the cup and what the final looks like. Whew! That is a LOT of pictures, a lot of work and well done!

You know what? I was introduced to raw 14 years ago and I’M going to use this book because I want to make the Mango Jam Pie, Chocolate Cake, Mousse Cake, Truffles and Scones!
Oh, hey! Cultured vegetables??? I’ve been wanting to do them for awhile.

There’s also a section on sprouting ~ with pictures; benefits of sprouts; benefits of flax; and more.

Since I pretty much have all of Victoria’s books, I most likely also have these recipes ~ somewhere ~ in a bookcase ~ on a shelf yet, right now, I have THIS book right here now, AND the step-by-step directions to making all the recipes.

Also, consider this. Know anyone you’d like to introduce to the benefits of raw but they think it’s too hard, going to take too much time? Well, this is a GREAT gift for them!

What’s really cool about this book? The price! Listed in the US as $18.95. As of this writing, you can get it here for:

Belly Fat.. Emotional Detox… and More…

Wednesday, August 19th, 2009

Well, it’s been an interesting couple of days. Had a good day on Monday until I got home later in the day. I don’t know what was going on but I’ll attribute it to “emotional detox”. I was irritable, angry, short-tempered, impatient… all of that. I’d been out much of the afternoon; travel was GREAT! So, what the heck was going on? I messed up LTR totally ~ couldn’t focus, stay on track, etc. Yet, even with that, got a decent interview with author Susan Schenck. The best part for me was at the end. She wanted to talk about HER weight loss program and, being in the mental/emotional shape I was in and doing my own, I almost said no yet, consciousness prevailed and, I said yes.

So, her information, (again, keeping it short) is to eat 400 calories, 4 x’s a day equaling 1600 calories. Now, a part of those calories have to be in fat ~ olives, avos, coconut oil and, for her, fish oil. I’ve not done and don’t plan to do fish oil, BUT, Himself and I went shopping yesterday, picked up the avos, olives and, I already had coconut oil which I made into a fudge using Rawmazing’s recipe from her Strawberry Cream Pie recipe. The thought of eating coconut oil plain makes me shudder.

So, I began yesterday and surprisingly, last night, flat stomach. I thought it was a joke. Woke up this morning, got on the scale, 1# down. huh? Ummm, not possible.

So, here’s basically what I’m eating ~ 3 salads a day with a teaspoon of fudge in between and either olives or avos with the salad. I’m not following precisely because I’m not really good at counting calories, yet, even with that, I’m seeing/feeling a difference. Who’da thunk?

Yesterday, was in a total funk. Partly because of the evening before. I started with headache, sore throat, just funky! Spent the day relaxing, ate VERY well, then in the evening HAD to get out and get some air. Another plan for a short walk turned into over 5,000 steps.

THIS morning, woke up just before 5; huggled with Himself for a bit; got up, got dressed, got out about 5:10 a.m. Was feeling SO much different.. alive, lively, my usual feisty self.

While I was out I noticed there was a guy at one intersection just walking back and forth with his dogs. Had my pepper spray in my hand (always) and my knife in my pocket. As I neared him he asked if I was going to cross Braeburn. I said “I could (was planning to), why”? He said a bear was spotted over there. Well hell! I wanna see da bear!!! O.k., o.k., I didn’t go. Himself’s been concerned about me walking out there especially in the morning, because they’ve been spotted on more than one occasion. The guy told me he lived right there and he’d previously had a sugar tree and woke up one morning with a bear hanging around in it. Got in just under 8,000 steps just this morning!

So, we’re on week three of “Tap Into Your Ideal Weight“… I’ll update what’s going on with that tomorrow. I’m really excited that I can offer it as a teleclass; as well as Pasadena, Ca. local and live. How much things have changed due to the presence of the internet.

Elaina Love and Rawdog Rory will be coming up next on Rawkin Radio. As I said, Susan Shenck was on “Let’s Talk Raw” this past Monday and Bunny Berry of Raw Fu will be on on the 31st.

We’ll be gone to the cabin up in Big Bear Lake probably Sat. through Mon. to celebrate our 5th wedding anniversary.

So, updates tomorrow on the women’s progress on “Tap Into Your Ideal Weight“.

BFN ~

Revvell

Busy, Busy Day…

Monday, August 17th, 2009

Didn’t go out for a walk yesterday morning. Didn’t have plans for WHAT to do except work and relax. He had a gig so, I knew I was going to be alone.

I have an invite to vend and speak at an event held at a mall in Orange County so, thought I’d take a drive down there. An hour down and an hour back! *shudders* When I told Him where I was going, He said, “That’s where my wedding is!” Well, hey now! Ummm, could you, would you… ummm, go a bit early and check out this mall? I want to see what kind of crowd they have there on Sunday before I commit? He said “YES!” so, I got to stay home and go up to the event the stationary store up the street was holding. Made my appearance there (looked for my books ~ sold out maybe?) then decided it was such a lovely day, I NEEDED to walk so, I did. Very strange to be walking the streets during the day. Can actually see something.

Anyway, walk I did. The weather is now just so PERFECT!

I’ve been eating 3 salads a day and fruit when otherwise hungry. I feel so clean. Yup! Salad for breakfast. Going to have one in just a lil bit.

btw ~ IF you’re straddling the fence on “Tap Into Your Ideal Weight“, today’s the LAST day to get the BEST price! I’ll never go that low again. If you, or someone you know is tired of the struggle; tired of the diets; having trouble staying on raw because of cravings, social obligations ~ whatever! I’ll be sharing numerous tools that you can use to stop the downward spiral.

I was chatting with a friend yesterday. We met at the Raw Spirit Festival in Santa Barbara and she, her friend and I pretty much spent 3 days together.

She told me about all the great raw food she makes and invited me over to her trailer to share some. She’s an amazing raw food chef so, I encouraged her to make and share, which she did. Of course, people started asking for recipes; asking to purchase some of her food; asking for classes.

Recently she held her very first class. People, of course, were amazed at how good raw food can be! What was really amazing to one person in particular was when she asked my friend the ingredients in one desert. There were about 2. She could not BELIEVE it! She said there HAD to be more!

What Roe and I discussed was the fact that people think life, changes, THINGS, have to be complicated and convoluted. There HAS to be more!

I get that even now in my classes. “I still don’t believe that’s all I have to do”. So, I give them more to do so they’ll feel better. lol It’s all good stuff! But no, stopping the emotional eating; dealing with social obligations; loving yourself enough to care does NOT have to be difficult.

Join me, wont you? “Tap Into You Ideal Weight” NOW! If not now, when? What are you waiting for?

Yours in Health,

Revvell

Sore, Tired and Alive!

Tuesday, August 11th, 2009

Awakened sore and tired this morning. Just did NOT feel to get out walking. Made all the excuses. Heard all the rationalizations ~ I can walk this evening when it cools down again, blah, blah, blah. Yeah, I can yet, if ANYthing else pops up to do, I’ll do THAT!

So! Got up, got on the ‘puter for the mundane daily stuff, got dressed got out and WALKED! Fit or Fat??? My choice! Put in over 7,000 steps so far! The tapping has certainly helped make it easier. It’s like, no matter what the monkey mind tells me, I seem to have NO choice. Gotta get out and get fit!

So, last night, worked out with Coach Tara again. She said she was tired which to me, seemed like a good thing. NOT! She may have been tired but we were the ones working out! At one point I was almost tossing my cookies… um, well, I hadn’t eaten any cookies…… but, whatever was in there.

In reality, if she held class 3 times a week, I’d be there. I love the group energy and even with as much groaning as I do, I always feel good after. Even being sore the next day, I know, all I’ve got to do is move and much of it will ease up AND, I’ll feel better the NEXT day which is usually the toughest. Tough as it is, it’s like playing with the other kids. It’s joy-filled!

Heading out to get oranges today. We get them direct from the grower. We’ll get about 4, 35# boxes for about $5 each. That lasts 3-4 weeks. Then stop off at the Armenian market and pick up some fruit for me and peanuts for the squirrels.

Beginning my promotion for “Tap Into Your Ideal Weight” now. Have some “early bird” sign-ups for the teleclasses already, yet, want to make sure everyone who wants to get in, gets in before the price goes up on Sunday.

The price has gone up for the Pasadena, Ca. local class, and it will go up on Sunday for the teleclasses. You really don’t want to miss this if you’ve been on the “lost it/found it” diet roller coaster. This is NOT specifically about raw food; it’s about staying on whatever food program you choose. It’s about being conscious within your food choices; finding out when, where and why you choose to eat ~ oftentimes emotional reasons including anger, resentment, rewards, deprivation, loneliness, etc. We often eat unconsciously and habitually. When we sit down to read or watch tv/dvd; we often eat just because it’s there!

I had a co-worker who went to a chamber of commerce expo with me and her eyes just lit up when she saw the restaurants were serving (what she called) FREE food!

We also eat and overeat because of social/family “obligations”….

If these are your issues, you, or people you know, might want to “Tap Into Your Ideal Weight“. Current classes are ending the end of this month; going to pick up immediately with the 2 online classes and the one local.

The price will go up next time I hold them. They’re worth waaaaay more than I’m charging yet, I want people I know or who know me to get in on the best prices.

Injoy,

Revvell

4 a.m. and All is Well!

Saturday, August 8th, 2009

Got in over 10,000 steps yesterday. Went out for an a.m. walk, then, in the early evening, needed to go to the bank, so, walked there. That completed the steps easily.

While out walking, I was thinking about my classes and what the women in the class had said. When I got home, I emailed them more ideas and information so they’ll stay connected. Cannot wait for us to come together again to see/hear what progress has been made.

Going to call Ronnie this weekend. I’m really excited to create some indoor/outdoor retreats where a group of people can learn simple physical exercises they can do daily; learn how to create tapping sentences that will serve them when they’re gone; learn to eat and prepare simple yet exquisite raw food….

If his place isn’t available (remember, just because you have similar ideas, doesn’t mean the other person will follow through on it or want to go in the direction you do…) I’m putting out to the universe for other places to do it where, hopefully Minh, or another chef, will want to come and teach/prepare raw food for the class although, people coming don’t HAVE to be raw… yet want to add better, fresh food, to their food program. Everyone coming will be AMAZED at how great and simple, eating more raw can be.

I’d prefer to have indoor AND outdoor space which is what he has PLUS, he’s got a river and mountains. Just a beautiful location.

I’m excited! I’ve had people approach me about doing a program on abundance. In actuality, they want a program on creating more money! Them not saying the word “money” tells me something. It’s MONEY they want! In order to have what you want, you’ve got to acknowledge what you have!

If you’re interested in the online version of “Tap Into Your Ideal Weight“, jump on it! The price is going up next Sunday! Save $30 now!

This weekend I’m putting my focus into adding to my Bodacious Living website. It’ll stay “under construction” until we get enough on there to make it worthwhile to visit. It’s a very ambitious thing for me to do yet, once it’s up and running, it’ll be amazing, methinks.

Out for my first walk of the day. Enjoy and…

Injoy ~

Revvell

Still Steppin Out…

Monday, August 3rd, 2009

Last evening, I had just under 7,000 steps and it was already 8 p.m. What to do? Listen to the monkey chattering in my ear telling me how late it is? That 7,000 is a good number? That it’s probably closer to 8,000 since I didn’t wear Lil Ped in and around the house?

Well, the phone call came ~ Him telling me He was about an hour out so, got dressed, put Lil Ped at my waist and out I went. By the time I got home, He was home and I’d logged in 11,055 steps.

Got up at 3:30 this morning; did the preliminary work for this evening’s Let’s Talk Raw; some mundane, routine work and headed out. Short walk this morning. I’m at about 4400 steps so far. I know I’ll be doing some kb training during the day AND a 90 minute class with Coach Tara this evening so, not concerning myself with steps today. Tara’s a butt kicker! Unlike our teacher, she doesn’t talk much. Just keeps us moving for the full 90!

I’m all excited. “Tap Into You Ideal Weight” kicks off tomorrow evening with a full class. Interesting how Tuesday filled up immediately yet, Wed. still has a few seats left. Can’t beat the price. I’ll never do it again for that price. Ah well. One thing I know is that the people who are supposed to be here will be here. Always works out that way.

Enjoy THIS day and play!

Revvell

“Raw Living” by Kate “Magic” Wood

Thursday, July 9th, 2009

This is a truly good book for everyone yet, especially for parents and/or if you have a spouse who isn’t raw and doesn’t seem to be ever heading that way.

Personally, I’ve heard of many hard-core, die-hard spouses say they’ll never go raw and then, after seeing their loved one(s) transform in so many ways, they finally, albeit slowly, take the plunge.

A few things I like about this book ~

She addresses children and their needs; conception; pregnancy, husbands (and other partners) and, this is the only book I’ve seen so far (or, maybe I’ve just not looked) where aphrodisiacs are discussed.

After chatting with Kate on Rawkin Radio, (up July 14, ‘09) I understand her use of so-called super foods. (to me, anything living, fresh, organic and edible is a super food yet some have chosen to call certain other foods “super” (and often with first letters capped) … yeah, yeah, that’s just me!

Anyway, this book is waaaaay cool because the ingredients are common; the recipes ~ over 150 of them ~ have few ingredients and they are mostly listed in oz./tablespoons as well as grams so it’s cool for Americans as well as Europeans. At the beginning of each recipe she tells what equipment is needed, prep time and number of servings. She also includes “kitchen notes”, sprouting directions and a two-week sample menu. Hmmm. Thinking I may have to try that one.

For instance, Apple Creme Pie ~ Pie crust, 3 ingredients; Filling ~ 6 ingredients, all easy to find.

Go ‘head and order it. You’ll be glad you did ~