The mind is amazing in it’s propensity to undo what one is attempting to do. We call it the monkey-mind. It can be your own worst enemy.

Last evening I heard all the things in my head that others who are concerned about me (really not concerned about me ~ it’s their own issues).. such as “How long you going to do this?” “You’ve got a potluck coming up, you’re not going to eat? Surely you’re going to eat!” “O.k., you’re hungry.. go get some food!” (well, I figured if I were REALLY hungry, I’d go down and get more smoozie because hunger is one thing; craving another, and I WAS craving since I’d been perusing Ani Phyo’s book and saw some “pancakes”. I didn’t go down for more smoozie so, guess I wasn’t really hungry, eh?).

Went to bed about 11 p.m.; woke up at 4… feeling good but thirsty. Drank a 12 (or is it 16?) oz. of grapefruit juice with water. It’s now almost 7 a.m. and I’ve not had anything else.

Yesterday I had two large glasses of grapefruit/water and 3 large smoozies made with orange juice, bananas, black cherries and greens. I did have a bowl of grapes which I figured would go bad by the time I’m done with this experiment.

How long am I going to do this? I don’t know. Until I really FEEL not to instead of letting the monkey-mind talk me into stopping. I’m curious to find out what it’ll really do for me. Right now I can say I’ve got more focus and more productivity happening in the last 3-4 days than I can ever remember. That can’t be bad, right?

Today I’ll be making some more grapefruit juice (reportedly good for cellulite) and another half-gallon of smoozie using blueberries (reportedly good for memory).

Oh! I trained yesterday with Indian clubs, my Bulgarian Training bag, did some push-ups… think that’s it. More today.

Injoy,

Revvell

Smoothies and Smoozies for Life