You Can’t Have It ~ Or Can You?
One of the fears I encounter with people who are interested in joining my program is, that they can’t have something. What happens when emotions come up and they can’t have that comfort food? Those starches? That chocolate? or, whatever it is they crave?
Well, the difference between my program and weight loss diets is, there is no “can’t have”. What it will come down to is “want to have”.
One of the most exciting moments (which continues on today) is when I “thought” I was hungry and “thought” I wanted cheese or bread, etc. and, I opened the fridge and realized “well, I CAN have this but, I don’t want it!!!” Next thought, “what is it I do want or need?”
Most of the time, when we’re addicted to food as our drug, we reach and eat before having time to decide on other options! With TIYIW, the cravings are eliminated and the joy of knowing you have choices remains! IF you still want the drug, you CAN have it. If not, the joy of knowing YOU are in control, supersedes whatever else was going on.
Being in control = self-empowerment.
This is why so many “fall off” their food programs ~ raw, or otherwise. They often feel deprived. They have it in their monkey mind that they can never have this or that. Well, we can ALWAYS have something. I’ve given myself permission to have anything I want. Our little monkey minds are like two year olds. Tell them they can’t have something and they want it even more.
Now mine wanted things I don’t normally even eat! I’ve RARELY ever wanted potato chips but, tell my lil monkey “you can’t have” and boyyyyy, she wants ‘em! (my husband often keeps strange things in our home ~ like ‘tato chips)
With EFT and other energy therapies, we become more aware of the cravings, habits and emotional eating patterns, often eliminating them completely. Now, for me, those things I craved, I don’t even want. They don’t look like food to me. When I AM hungry, I’ve got luscious food already prepared so I am good-to-go.
I invite you to stop the cravings, the habits and the emotional eating/overeating by joining (click there —->) “Tap Into Your Ideal Weight“. There’s a money back guarantee if you don’t feel it’s bringing you what YOU want!
Injoy,
Revvell
Tags: awareness, consciousness, diet, EFT, healing, health, lifestyle, personal power, Revvell, Self Empowerment, self-growth, self-responsibility, weight, wisdom