Archive for June, 2008

Going Cheap & Creating Income

Saturday, June 28th, 2008

I’m constantly seeing people going cheap on themselves when they start on the raw food program. They try to find a way to create really good food by not having proper equipment. Here’s the thing.. create more income. Yes, I know, many have children to care for but, here’s a post where I would like to see how people have created more income so they can not only have what they want, but what they need.

When I look back, I remember struggling to share $750 a month rent and 1/2 the utilities with my former roommate. It seemed to me I was doing everything I could to come up with that money PLUS, I was training to do what I do now as a natural health practitioner, and that was costing me around $750 or so a month as well.

To pay that, I was working various jobs including at a chiropractor’s office during the day, delivering pizza in the evenings and delivering newspapers at night. I did what it took to create the income!

Now, the REAL challenge came when my roommate came and told me she was moving and what did I want to do? Keep the apartment, get a roommate or move? Uh, well, hmmmph. Can I have a few moments to think about this?

Well, I advertised for a roommate but there weren’t any takers who didn’t want to at least be able to drink in their abode so I went looking. I found this lovely apartment with a HUGE front room which I knew I could use to teach movement classes ~ if I could get the students. Problem was, the apartment was $650 and ALL the utilities. Yikes! Well, I made the commitment. (Realize this was almost 16 years ago). That was in November of that year. In December of the same year, someone gave me a brand new motorcycle. Well, I wanted to keep it and ride it which meant gas, upkeep and insurance. In January of the next year, my teacher’s prices went up. Until then, I’d been paying $10 per week for Monday night class. That went up to $25 per week. Weekly sessions went up to around $125 per and monthly workshops went up as well.

Like most people, the first thing my mind tried to figure out was what I needed to DROP in order to keep the apartment and ride the bike. Of course, the first things I thought of to drop were 2 weekly sessions a month saving about $250. Maybe monthly group sessions? That’ll save about another $350 per month!

Don’t you see that happening? The stuff that gives us the most benefit, we drop first. When I was teaching, I saw the same thing. People would come every week until something happened and class or session, which gave them an hour of sanity once-a-week, was the first to go. NOT the junk food; NOT whatever else they were spitting their money away on… they gave up what pushed their buttons and pushed them to be better.

Now, what’s this got to do with going cheap on oneself? When I was struggling every month trying to figure out how to pay my rent, get sessions, etc., my teacher went off on a weekend retreat. He came home with his vehicle filled with food processors, Vita Mixes and Dehydrators… top-of-the-line. Well, I’m standing there with everyone else, rolling my eyes and looking at my friend thinking “Oh crap, more money”.

Well, I wish I could tell you specifically how I did it but all I can say is, I committed to having. At one point when I was wondering what I could drop and still have ALMOST all of it, I had an epiphany which told me I can and will have it all! I didn’t drop anything; I didn’t add more work/jobs yet, money just came to me!!! It was the weirdest thing! I never had to scrounge for the rent; I rode the bike EVERY weekend a minimum of 100 miles AND I got all the sessions, classes and went to all the groups meetings! If I could bottle and sell that, I’d be even wealthier than I am now!

One thing that was really interesting. I did start a class in my apartment. I usually had about 6 (at times I’d actually had 10 but overcrowded the room) people yet, for a time, I had only two. They came religiously although, they almost always came late (they were a couple). Others would come and go, but never stayed. It was weird. One day, they came late and I addressed the issue that we started the class at 7 p.m. and I expected them to be on time. (she was the one who was always late. If/when he came alone, he’d always be on time if not early) She said if I’d start 1/2 hour later, she could be on time. O.k., I did that. She was still late and what’s interesting it was always the same amount of time ~ 7 minutes. Now, how can this be?

Anyway, I told her that coming late and keeping me waiting, was disrespectful. She told me that she thought I’d just go ahead and start the class. Now, remember she and he WERE the class, which I pointed out to her. Right after my talk with her, she called and said that another class she was taking was switching to the night my class was and she was going to stay with that one. O.k., now I’m down one student. No, I’m not! The following week, 3 new people came to class! HUH? How’s that work?

Now, a couple weeks later, I have to have a talk with him because he’s telling me how and what I should teach; what music I should play; whether I should have the windows open or closed so, I call him and tell him that if he doesn’t like what I’m doing or how I’m doing it, stay home. He did! Guess what? 3 more students show up!!! Now, I’ve got six!

I don’t know how this all works out but from then on, I had average 6-8 people (which was comfortable for the room size) every single week.

Final notes: What happens in our lives depends on us. In the first scenario, I committed to having what I wanted. It was just a mind change. That’s it! I didn’t take on anymore jobs/work.. just said “I’m going to have it all!” and I did.

In the second scenario, things got so bad that I just couldn’t take it anymore. My lil monkey-mind chatter said that IF I talked to them about their behavior, I could lose them and the money I was getting from them. HEY! That’s $50 a month!! Well, you know what? It came to a point where I told myself, I’d rather lose that than have two people mis-treat me on a weekly basis. I set the boundaries and the universe responded. I taught that class for YEARS; stayed in that apartment for 12; received weekly sessions and monthly group trainings for 16 years and am still going for Monday night class for over 22 years now.

So, what’s the point of all this? I started this after reading one more time someone saying they can’t afford a VitaMix, a good food processor or an Excalibur Dehydrator, etc. They’ve given themselves a budget and trying to go cheap. That $100 they want to spend on a cheap blender would serve them better if they’d find some way to create more income so they can get the VM. Cheap blenders and juicers are just that. They don’t last when one uses them on a daily basis. They’ll leak or break down after a few weeks/months and that $100 is gone. My suggestion ~ make more money. Find a way to create some income so you can be, do and have what you want! Don’t go cheap on yourself.

Oh yes, I can hear you saying “but times are tough right now!” Well, are they really or is it because the media is saying so? More people are becoming wealthier now than ever before. There are more ways of creating income than every before! Also, a lot of it has to do with mindset. As long as one keeps reading/watching the bad news instead of looking around to see what they can appreciate, then they’re going to believe what’s in the bad news.

Here’s a solution: Listen to my podcasts on Celebrating Your Potential where I have guests on who are uplifting! Go to the library and read books on people who have struggled and made it. Look here for uplifting books I recommend which have assisted me. Most of all, make a commitment daily to be, do and have what YOU want in THIS life! Do something every day to achieve that! People I’ve worked with are amazed at what they are currently doing. Things they never thought when they met me a couple of years previously, that they’d be doing now.

I’d love to hear from you what you’ve done to uplift yourself whether it was getting more work, creating and selling items… what keeps you going?

Injoy,

Revvell
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Acceptance

Wednesday, June 25th, 2008

Recently on forums and with people I work with, similar issues are coming up… people are upset because others aren’t giving them what they want or need.

For instance, they go to a “friend” or family member’s home and their families don’t accept them for what they do or who they are. Maybe they’ve changed their food program; maybe it’s the way they are raising their children; maybe it’s the spouse or even a new name they’ve chosen. Whatever!!!!

Instead of sitting with them and having an intelligent discussion, they (family members/”friends”) will roll their eyes, make sarcastic comments or show some other signs of disapproval. 

After that, the people who are not getting the support get upset and will write it out on a forum or go to people who DO support them, or come here and complain about these people. If you are one of these people, while you are NOT at this “friend’s” (see the quotes?) or family member’s home, ask yourself these questions:

1~ If I didn’t attach the word “friend” or “dad”, “mom” “aunt” “uncle”, “relative” to this person (these people), would I still hang out with them?

2~ why am I still trying to get them to accept me? 

3~  what will I have if they do accept me?

4~ why don’t I just go out and find people who know me as I am instead of trying to change others?

5~ how is it I don’t like them wanting me to change yet, I want them to be the way “I” want them to be?

6~ what’s the worst that can happen if I eliminate them from my life?

7~ what’s the best that can happen if I eliminate them from my life?

8~ why do I keep going back? 

Here are a few sentence completions (say the stem and complete it. Repeat 6-10 times with different endings):

a) One reason I keep dealing with people who don’t support me is….

b) One reason I feel guilty for being me (not seeing them on holidays; living YOUR life, etc.) is….

c) One reason I look outside myself for love and acceptance is…

d) If I found love and acceptance internally…

That’s one method I use to help clients get clarity on their issues whether they be financial, relational, physical, etc. 

Living one’s life in freedom ~ freedom from looking outward for others’ approval ~ is amazing! The more we keep ourselves locked up and playing small, the “safer” we think we are yet, I see so much unhappiness when people do this. At the end of our lives, do we want to say “… what if I had…” or “I’m so glad I did…”?

Revel in life!

Revvell

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Raw and Radiant by Mary Rydman

Tuesday, June 24th, 2008

Another raw food book I picked up recently. At first look, not impressed. If you are raw vegan, you may be disappointed, reason being she uses goat cheese and egg yolk although, most of the time it’s optional. Instead of salt she uses Krystal salt. In the Soaking, Sprouting and Storing section she does say one can use 1/4 the amount of sea salt as the brine. She also uses honey and maple syrup as sweetener. I substitute agave easy enough.

The only thing I’ve made so far is the Mango Lassi. It is VERY good. Here ya go:

Soak Almonds 6+ hours if using.

2 C. cashew or almond milk

2 mangos, peeled and cut off pit

1/2 tsp. vanilla extract

2 T. honey or to taste (or agave)

Blend well. Serves 2.

As I make more recipes, I’ll not necessarily post them but will let you know what works for me and what doesn’t. 

Enough for now. Remember, revel and life and always, play with your food.

Revvell

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I don’t mean to but…

Monday, June 23rd, 2008

… well, yes you do.

How is it people will interrupt you while speaking with another and say: “I don’t meant to interrupt you but…” and very few people will say “Then don’t” or “.. then why are you?” or… “… yes, you do since you’re doing it.”

This came up recently in an online discussion where I’d stated something and the responder said: “Not to argue against what you are saying but… ” then proceeding to ague against what I was saying.

If you’ve got something to say, say it! Don’t mealy mouth by trying to control someone’s potential response to what you say. I think what’s interesting about us as people is, many times we will preclude something in an attempt to control another.

This is something we learn to do as children… manipulate. We carry it into adulthood not even realizing we’re doing it. We sometimes call it being polite. Well, when you are interrupting two people in conversation, you are interrupting and you mean to do it. Just like kids we are, aren’t we? So, what’s a better thing to say? Acknowledge the interruption ~ “Excuse me for interrupting. May I just ask a quick question…?” or whatever.

What I’ve also found is how easy it is FOR us to allow an interruption. Would it be rude to ask the interruptor to wait until we’re finished with our conversation before engaging with that person?

I see this at networking meetings constantly and am at fault myself occasionally and will put more focus on being polite when others are speaking whether in the front of the room, or to another.

Comments appreciated

Revvell

Revvellations

Promised Update on “Everyday Raw” Recipes

Saturday, June 14th, 2008

I had a chance to make and serve two of the recipes in “Everyday Raw” that I was most interested in, the Blueberry Pancakes and the Eggplant Bacon.

What a delightful surprise!!!

Let’s start with the Pancakes:

First of all, remember to look at the timing and preparation. The pecans are to be soaked 8-12 hours. So, overnight is good. Also, he says to set aside the blueberries but doesn’t say to set aside the 2 C. maple syrup. Save the last 2 cups of maple syrup/agave for pouring OVER the pancakes not INTO the recipe! Vitally important.

I dehydrated for 24 hours or so. What’s good about the dehydrating time is, you can vary it to how you want your pancakes. I was surprised that they take so long to dehydrate but, there it is! Btw ~ they were scrumptious! I served them to a class my husband was having. He said they were better than “real” pancakes which he’d never liked. All the participants liked them as well. We’ve got a winner here!

The Bacon:

My bad. I started this off wrong by using 2 T. of salt instead of one to do whatever it is one needs to do to bacon at the beginning. For me, it ended up saltier than I like.
The other thing is, there’s prep here, as well. 1-2 hours for salting and tossing the eggplant; 2 hours for soaking the chipotle chile and marinating eggplant for 30-45 minutes. Dehydration time is 24-36 hours.

I would also use one dried chipotle chile instead of 1/2 and be sure to use enough water so you’ll have 1/2 C. for the recipe.

All-in-all, I thought this was very good and very bacon-like.

Would I make these again? Absolutely… just not very often because of prep time.

Stars:
5 for taste
3 for directions on pancakes

Until next time ~ remember, revel in life and always, play with your food.

Revvell
Revvellations

Lemon Cookies

Friday, June 6th, 2008

I was looking online for some lemon cookies because I’ve been offered space to sell at a fruit stand and have been publicizing my raw food classes and smoothie book to a yahoo group.

Here’s what I found. Made them last night and they are soooo good and EASY!

 Lemon Cookies contributed by Kandace:

Tart, chewy lemon macaroons. Double the recipe. (They’ll be gone in a day if you like lemon cookies):

Ingredients:

1 C. cashews, soaked 4 hours

Zest of 1 lemon

1/2 C. fresh lemon juice

1 C. dry, shredded coconut

1/4 C. agave

Preparation:

1) Process cashews in food processor until they are pasty (mine never got that way ~ still good!)

2) Mix in all other ingredients and blend

3) Place 1 T. cookie dollops on a dehydrator sheet (can remove the sheet after a couple of hours and just place on the screen)

4) dehydrate approximately 12 hours

5) Enjoy!

 

I put them in the “d” last night and having them for breakfast. Made about 14 of them. Crusty outside, chewy inside. 

Revvell

Revvellations

“Everyday Raw” Quick Review

Thursday, June 5th, 2008

I just received Matthew Kenney’s book “Everyday Raw” in the mail today and, at first glance, I’m disappointed. First thing I open to are recipes containing tofu! Tofu? What’s up with that? Tofu? Icky yuch!!! Matt!!!! What’s up with dat????

O.k, second looky through… beautiful, beautiful, “I-want-to-make/eat-it-all” pictures. Being an author myself and knowing how much it costs to print books with 4-color photos, this book is a steal at $19.95 ($13.95 on Amazon). How can they do that?

The Contents section is divided into Intro; Everyday Handbook (which contains a paragraph on “tools of the trade”, “key products” and “skill set” all using half the page or very large letters. Then we have “Blended & Squeezed ~ 17 recipes for the wet stuff. Matt is big on coconut water/meat, goji berries, lecithin and umm, tocotrienols (????) in the Vanilla-e drink. (shrugs) Oh, o.k., it’s “a powder supplement in the vitamin E family and available in most health food (I use that term loosely as I don’t think most “health food” stores are really about health but then, I digress here) stores.”

He also uses mesquite meal and hemp protein in various smoothie/drink recipes.

Next we have Snacks! I LOVE snacks! They’re my favorite meal! Most of what I see perusing this section, are ingredients that can easily be found. Matthew tends to use maple syrup which, of course, can be exchanged for agave or whatever sweetener you prefer. I’m up for some vanilla-almond macaroons (although I’ve got cashews soaking for lemon cookies as I type ~ and no, not from this book.)

One thing fun here is, he shows how to make chocolate chips to put in the chocolate chip cookies which look yummmy! 12 recipes here.

After the snacks we have Crackers, Breads and Chips. There are only 5 recipes in this section and the breads are flatbreads. 

Next we have “Starters”. Not sure what that means. Looks like breakfast and appetizers. One thing I am looking at are the blueberry pancakes. They look REALLY good! Question I have is, does the 2 C of maple syrup/agave go IN the pancakes or ON them? The directions say: put blueberries aside, then blend remaining ingredients. Then serve with maple syrup (after mixing in blueberries). 2 C of sweetener? 

I’m not a fan of eggplant in any form but I’m curious about the eggplant bacon. This is made with chipotle chili.

He’s also got portobello sausage which makes me shudder. I’m not a fan of fungus but I mention the sausage for those of you who are.

Following that we’ve got “Tofu Scrambler”. O.k., my bad! He makes the “tofu” using cashews, coconut, carrageenan (is that a good thing?), water and salt.

We’ve got breakfast! Pancakes, bacon and/or sausage and tofu scrambler. Add some almond mylk and we’re good-to-go!!! 10 recipes.

Quite a few things in this book are edgy for hard-core raw food advocates such as the maple syrup, miso, nutritional yeast and such yet, as an occasional “treat” it sure beats the “treats” we grew up with and it may surprise your neighbors and friends who wonder “What DO you eat anyway?”

Continuing on to Spreads, Dips and Sauces ~ Just the names make me salivate ~ Mango Guacamole, Lemon-Thyme Yogurt Sauce (dairy-free) and Sweet Chile-Lime Sauce to name a few. 14 recipes.

We’ve got 6 salads and 7 dressings in the next section. Salads and their dressings include: Potato Salad, Thai Salad, Tabbouleh and Blood Orange-Crispy Fennel Salad.

Larger dishes contains 10 recipes for such things as Tomato, Basil and Ricotta pizza. I can’t wait to try the crust because I’ve not found one I like yet. I usually use onion bread and top that! We’ve also got “Portobello Fajitas, Baked Macaroni and Cheese, Portobello Steaks and Tomato Torta with Pesto and Macadamia Ricotta. 

17 Desserts include lots of cremes, glazes, sauces but also… Agave Caramel! I LOVE caramel! How do these sound? Coconut Creme Anglaise; Pumpkin Pie with Thyme; Lemon Macaroon Cheesecake Tartlet and Warm Fudge Brownie?

Finally we have ICE CREAM!!! Mint Cacao Chip, Banana Almond Butter Cup; Strawberry Sorbet and more! Again, I’m confused. He’s got a picture in the book of a cone with ice cream. He has a recipe for a cone but it says: Chill in freezer until firm; break into small pieces and store in containers in freezer.  Store extra chocolate oil in containers in refrigerator. Well, there’s no chocolate oil in the recipe. O.k.! The directions are for the chocolate pieces in the recipe above!!! Someone did NOT read these recipes.

I’ll be contacting Matt tomorrow to get an update on this. 

I’ll check out some of these recipes in the near future and tell you what I like and what I don’t..

Until then, always, revel in life and remember, play with your food!

Revvell

Revvellations

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