Sideways or Up?

August 19th, 2008 by Revvell

As I was out walking the streets this morning, I was thinking how life is sort of like that. There are ups and downs and flats.

In my classes and with students/clients, I’m often talking about upper/lower limits. Some call it the “comfort zone.”

I’ve noticed that when people come up against an upper limit of good they (unconsciously) think they can have, they’ll often (unconsciously, again) become anxious or fearful, smack up against that upper limit, then slam back down to where they are more comfortable. At that point, they have choices; sideways, or up.

To me, this is like climbing hilly streets. If one is not in shape, one of the best ways up is to go up as far as you can, then go sideways awhile, then up the next street, sideways and up. Instead, many will go all the say up, then all the way down and the next morning, they’re so sore, they don’t want to go out again and don’t ~ until they talk themselves into doing it again ~ if ever. They’re back in their “comfort zone”.

Sometimes people will get up to a certain place (plateau), stay there awhile, then move up some more. That’s how I got myself in shape to climb a local mountain… climb, stop, breathe, climb, stop, breathe, until I reached the top.

It seems many of us are in a hurry to have things happen. When they open up, we want to take advantage. Not a problem. Just know that, if you go up, when you come down, you wont be down as far as you were when you started. You’ll have some learnings under your belt; you may be healthier; maybe have made more connections… all well and good! Excellent even!

Just remember to stop, breathe and carry on! As long as you’re moving… life will support you.. Always has so far, hasn’t it?

Enjoy and Injoy,

Revvell
Revvellations
Follow me on Twitter
Become a friend on Facebook

Rawsome by Brigitte Mars

July 25th, 2008 by Revvell

“Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet”

Having just received this book, I’ve not had a chance to make any of the 200 recipes but they’ve got me drooling!!!! 

This book is PACKED with LOTS of helpful information as well as great-sounding recipes. 

For instance, in the first chapter, “What is Raw, What is Not?”, she begins by talking about “The Detriments of Meat … and Cooking”.  O.k., well, that doesn’t really answer the question yet it’s still very good information. I was looking for the questions people often ask about products such as Nama Shoyu, Bragg’s, etc.

Chapter two does answer the question “Why Go Raw?” In this chapter she gives gives the usual information about weight management both losing AND gaining (which many authors ignore), the function of enzymes; achieving true health, detox and more.

She’s also got FAQ’s (Frequently Asked Questions) where five very commonly asked questions are answered.

What really got me hooked on this book just from a quick perusal is her Raw Foods Encyclopedia where she lists LOTS of fruits and vegetables grains, nuts and seeds, their nature and properties, how to store, what to look for when purchasing and more. Not something I’ve seen in any of the 50+ other books I’ve got.

The reason I contacted Brigitte is to do an interview with her on Rawkin Radio because I saw her in a dvd called Raw for Life and she was talking about foraging wild plants. She’s got a small section in the book about “Wild Things” and how to gather, various ones and their uses. I’m hoping we get to chat more about this during our interview on Rawkin Radio coming soon.

Throughout the book Brigitte has what she calls Raw Facts which gives little tips or truths about various topics. 

For those who are hesitant to try seaweeds, there’s a whole chapter on them; there are pages on  green Super Foods, edible flowers, a section on oils and seasonings. I love the part on the seasonings as she gives the flavor and the benefits. At the end of the seasoning section, she’s got recipes for 5 different blends.

There’s so much in this book, I don’t have time to go through them all thoroughly but there is “The Raw Kitchen”, a section on sprouting, LOTS of recipes as I’ve said, dealing with eating out and with family and friends, a small section on Ayurveda, acidity vs alkalinity.

In the Appendix she’s got a section on Nutrients and Source Foods, a Glossary, a huge bibliography, resources and restaurants throughout the U.S., Canada, England, Jamaica, Spain and Thailand, which of course were open during the writing of the book. 

Highly recommend it. Get it now!

Revvell

Revvellations

Hot T-Shirts, Mugs, Bags and More!

Pure Soapbox by Kimberlie Dykeman

July 15th, 2008 by Revvell

This week I interviewed this delightful author, speaker and motivator, Kimberlie Dykeman on Celebrating Your Potential. Usually I receive the latest book, dvd, etc. before I do an interview. This time, the book came after which is why I’m reviewing it here. 

It’s an easy read meaning there’s not a lot of pages at only 131. It’s a more difficult read in that I sit and ponder a lot of what she says and how it pertains to me. For example on chapter 14, pg.22: “Make today the day that you plunge (I like the word “plunge”) into uncharted territory. Purposefully cross paths with some of the sharpest strangers you will ever meet in your life. Throw a proverbial curve ball at your comfort zones and associate yourself with people from whom you can continuously learn about life on a daily basis. Scroll your picture show as ever changing and ever expanding.”

This is a book I recommend. Carry it with you and when you have a few minutes, read a chapter. Some are only a paragraph; some, two pages. As people tell me when I send out my Weekly Revvellations, each one carries a little nugget or jolt to catch you unawares and possibly that word or that sentence will have a profound impact on your life.

Kimberlie has a gift with words. Enjoy them.

Revvell

Revvellations

Hot T-Shirts, Mugs, Bags and More!

Sizzling Summer Special

July 7th, 2008 by Revvell

As I’m reading the usual bad news in the latest AARP Bulletin about Sick Care (o.k, they call it “health” care but you’ve got to be sick in order to take advantage of it) I’m truly amazed at the advice given including:

Know your coverage
Challenge the decision
Apply for “charity care” ( huh? )
Get an advocate
Seek other money
Avoid medical credit
Get Insurance (and, what does it insure?)

Nowhere does it say ~ Stop expecting others to do what you can do for yourself ~ Change your lifestyle and become healthy! It’s your health! Your life! Your body!

The American Cancer Society, with all it’s billions of dollars will never find a cure for cancer as long as humans keep creating it! The American Heart Association will never find a cure for heart disease as long as humans keep creating it! Consider this ~ IF the AMA and ACS go out of business, what happens to our economy? THOUSANDS of people will be out of work, lose their homes, etc. THOUSANDS of people who are living off the laziness of others. Yes, you read that right. People have told me straight out that IF someone else made the food for them they’d eat it. MANY have told me they don’t have time! My question is, if you don’t have time to make a simple smoothie that takes less than 15 minutes a day including clean-up, how are you going to have the time to go to doctors? How are you going to have time to recover from the treatments? When will you find the time to have surgery? How will you take care of loved ones when you are ill? Who will take care of you?

Changing you lifestyle and eating healthy is waaaaay less expensive than paying off hospital bills. 

This is YOUR life and YOUR life is your responsibility! 

There is no CURE for what WE are doing to ourselves other than to stop doing it!!! Drugs do not cure! Radiation treats symptom. Surgery removes symptoms! Get to the cause! Illness is almost 95 percent lifestyle caused. WE are the cause, we are also the cure!

I’ve started a mastermind group where you can learn how to take back YOUR health starting from where you are now. Contact me for more information. 

To get a head-start on this, you can order my Sizzling Summer Special between now and the end of July for only $19.95! (a $29.90 value) here: Sizzling Summer Special.

This special includes the newly released second soft-cover edition of my book “Smoothies and Smoozies for Life” and Mike Anderson’s 110 minute dvd “Eating Plus”.

About the book:

Second, expanded edition!

  • No soy, dairy, sugar or additives; just luscious fruits, greens, seeds, nut and vegetables
  • Simple to read and use
  • Over 70 Recipes w/in 82 pages
  • Glossary
  • Resources
  • Health Properties of the Ingredients Contained in the Book
  • 138 Common Health Conditions and Potential Natural Relief using Recipes in the Book
  • Beautifully laid-out with 4-color photos
  • Great as a gift
  • Plastic front and back covers for long-lasting protection
  • Spiral-bound for laying out flat
  • Pages at the back for notes

Remember, recipes are only guidelines. If you don’t have something, substitute for what you do have!

Some recipes are made for one serving. Try them, if you like them, double, triple, quadruple to make a full blender, then drink throughout the day. I can almost guarantee, just one blender-full a day will assist in weight maintenance and health generation.

This book is meant to be USED! Splatter on it! Be creative, play with your food and drink to your health!

The recipes in this book contain no wheat, dairy, soy, or cooked foods.

About the DVD:

The award-winning Eating Plus DVD covers a lot of ground very comprehensively - and all within 110 short minutes. Among the many highlights are interviews with Dr. Caldwell Esselstyn, Dr. Neil Pinckney, Dr. Ruth Heidrich and Dr. Joseph Crowe.

Dr. Crowe and Dr. Esselstyn are from the world-famous Cleveland Clinic Foundation and know something about heart disease. In fact, Dr. Esselstyn directed the longest and most successful heart disease reversal program ever. These interviews will convince you that cardiovascular (heart) disease, the #1 killer in America today, can be reversed by changing to a plant-based diet. What you will get is a virtual one-on-one consultation with some of the world’s leading authorities on heart disease reversal. Dr. Pinckney and Dr. Crowe both reversed severe heart disease by simply changing their food program.

If you know someone with heart disease, cancer or any other dis-ease - who doesn’t? - this will probably be the most valuable tape they will ever watch - and from authorities with impeccable credentials. And if you eat to prevent disease, you will also prevent the other major chronic diseases that are plaguing Western nations. You will also hear from 72-year old, Dr. Heidrich who, after surgery, treated her breast cancer without chemotherapy, radiation or any other conventional treatments.

In addition, the DVD also contains testimonials from people who have reversed a wide range of diseases, including genetically-based high cholesterol, gout, arthritis, chest pains/acid reflux, high blood pressure, asthma and adult-onset diabetes.

The Eating DVD is used in wellness clinics throughout the world to motivate people to change their diets and restore their health.

Review ~ Fresh Vegetable and Fruit Juices

July 4th, 2008 by Revvell

This book, “Fresh Vegetable and Fruit Juices; What’s Missing in Your Body?” by N.W. Walker, D.Sc. is one of the first I’d ever gotten back around 1979 or so. Although the original copyright says 1970, I purchased it right after it’s revision in 1978. Dr. Walker’s book is as good now, as it was then.

In this book, one of the first things he talks about that many of us are missing is enzymes. He states: “The basic key to the efficacy of nourishing your body is the life which is present in your food and of those intangible elements, know as enzymes.”

Looking at this book again and reading what’s been written since, I’m pretty sure many of the raw food advocates today are familiar with Dr. Walker and the work he did.

He answers the question: “Why not eat the whole vegetable and fruit instead of extracting the juice and discarding the fibers?” His response is: “…. solid food requires many hours of digestive activity before its nourishment is finally available to the cells and tissues of the body. While the fibers in solid food have virtually no nourishing value, they do act as an intestinal broom during the peristaltic activity of the intestines, hence the need to eat raw foods in addition to drinking juices. However, the removal of the fibers in the extraction of the juices, enables juices to be very quickly digested and assimilated, sometimes in a matter of minutes, with a minimum of effort and exertion on the part of the digestive system.”

The Table of Contents includes:
What’s missing?
Cooked foods
First carrot juice
Juices not concentrated foods
How much juice can be taken safely
Protection against pesticides

Vegetable Juices - Uses and Benefits

He also talks about Colds, Endocrine Glands, Vinegar, Milk, Natural childbirth; Do juices help bones? Parents and children; things to bear in mind, To Detoxicate and Vegetable and Fruit Juices - Their Therapeutic Uses

He’s also got a list of Formulas (combinations for various illnesses) and a special Vegetable Value Chart and Fruit Value Chart.

If you need specific recipes, this book is not for you. If you want a book loaded with great, timeless information and combinations of vegetables to assist you in coming to optimum health, check this book out. It’s priceless.

Injoy,

Revvell

Revvellations

HOT T-Shirts, Bags, Mugs and More!

 

 

Going Cheap & Creating Income

June 28th, 2008 by Revvell

I’m constantly seeing people going cheap on themselves when they start on the raw food program. They try to find a way to create really good food by not having proper equipment. Here’s the thing.. create more income. Yes, I know, many have children to care for but, here’s a post where I would like to see how people have created more income so they can not only have what they want, but what they need.

When I look back, I remember struggling to share $750 a month rent and 1/2 the utilities with my former roommate. It seemed to me I was doing everything I could to come up with that money PLUS, I was training to do what I do now as a natural health practitioner, and that was costing me around $750 or so a month as well.

To pay that, I was working various jobs including at a chiropractor’s office during the day, delivering pizza in the evenings and delivering newspapers at night. I did what it took to create the income!

Now, the REAL challenge came when my roommate came and told me she was moving and what did I want to do? Keep the apartment, get a roommate or move? Uh, well, hmmmph. Can I have a few moments to think about this?

Well, I advertised for a roommate but there weren’t any takers who didn’t want to at least be able to drink in their abode so I went looking. I found this lovely apartment with a HUGE front room which I knew I could use to teach movement classes ~ if I could get the students. Problem was, the apartment was $650 and ALL the utilities. Yikes! Well, I made the commitment. (Realize this was almost 16 years ago). That was in November of that year. In December of the same year, someone gave me a brand new motorcycle. Well, I wanted to keep it and ride it which meant gas, upkeep and insurance. In January of the next year, my teacher’s prices went up. Until then, I’d been paying $10 per week for Monday night class. That went up to $25 per week. Weekly sessions went up to around $125 per and monthly workshops went up as well.

Like most people, the first thing my mind tried to figure out was what I needed to DROP in order to keep the apartment and ride the bike. Of course, the first things I thought of to drop were 2 weekly sessions a month saving about $250. Maybe monthly group sessions? That’ll save about another $350 per month!

Don’t you see that happening? The stuff that gives us the most benefit, we drop first. When I was teaching, I saw the same thing. People would come every week until something happened and class or session, which gave them an hour of sanity once-a-week, was the first to go. NOT the junk food; NOT whatever else they were spitting their money away on… they gave up what pushed their buttons and pushed them to be better.

Now, what’s this got to do with going cheap on oneself? When I was struggling every month trying to figure out how to pay my rent, get sessions, etc., my teacher went off on a weekend retreat. He came home with his vehicle filled with food processors, Vita Mixes and Dehydrators… top-of-the-line. Well, I’m standing there with everyone else, rolling my eyes and looking at my friend thinking “Oh crap, more money”.

Well, I wish I could tell you specifically how I did it but all I can say is, I committed to having. At one point when I was wondering what I could drop and still have ALMOST all of it, I had an epiphany which told me I can and will have it all! I didn’t drop anything; I didn’t add more work/jobs yet, money just came to me!!! It was the weirdest thing! I never had to scrounge for the rent; I rode the bike EVERY weekend a minimum of 100 miles AND I got all the sessions, classes and went to all the groups meetings! If I could bottle and sell that, I’d be even wealthier than I am now!

One thing that was really interesting. I did start a class in my apartment. I usually had about 6 (at times I’d actually had 10 but overcrowded the room) people yet, for a time, I had only two. They came religiously although, they almost always came late (they were a couple). Others would come and go, but never stayed. It was weird. One day, they came late and I addressed the issue that we started the class at 7 p.m. and I expected them to be on time. (she was the one who was always late. If/when he came alone, he’d always be on time if not early) She said if I’d start 1/2 hour later, she could be on time. O.k., I did that. She was still late and what’s interesting it was always the same amount of time ~ 7 minutes. Now, how can this be?

Anyway, I told her that coming late and keeping me waiting, was disrespectful. She told me that she thought I’d just go ahead and start the class. Now, remember she and he WERE the class, which I pointed out to her. Right after my talk with her, she called and said that another class she was taking was switching to the night my class was and she was going to stay with that one. O.k., now I’m down one student. No, I’m not! The following week, 3 new people came to class! HUH? How’s that work?

Now, a couple weeks later, I have to have a talk with him because he’s telling me how and what I should teach; what music I should play; whether I should have the windows open or closed so, I call him and tell him that if he doesn’t like what I’m doing or how I’m doing it, stay home. He did! Guess what? 3 more students show up!!! Now, I’ve got six!

I don’t know how this all works out but from then on, I had average 6-8 people (which was comfortable for the room size) every single week.

Final notes: What happens in our lives depends on us. In the first scenario, I committed to having what I wanted. It was just a mind change. That’s it! I didn’t take on anymore jobs/work.. just said “I’m going to have it all!” and I did.

In the second scenario, things got so bad that I just couldn’t take it anymore. My lil monkey-mind chatter said that IF I talked to them about their behavior, I could lose them and the money I was getting from them. HEY! That’s $50 a month!! Well, you know what? It came to a point where I told myself, I’d rather lose that than have two people mis-treat me on a weekly basis. I set the boundaries and the universe responded. I taught that class for YEARS; stayed in that apartment for 12; received weekly sessions and monthly group trainings for 16 years and am still going for Monday night class for over 22 years now.

So, what’s the point of all this? I started this after reading one more time someone saying they can’t afford a VitaMix, a good food processor or an Excalibur Dehydrator, etc. They’ve given themselves a budget and trying to go cheap. That $100 they want to spend on a cheap blender would serve them better if they’d find some way to create more income so they can get the VM. Cheap blenders and juicers are just that. They don’t last when one uses them on a daily basis. They’ll leak or break down after a few weeks/months and that $100 is gone. My suggestion ~ make more money. Find a way to create some income so you can be, do and have what you want! Don’t go cheap on yourself.

Oh yes, I can hear you saying “but times are tough right now!” Well, are they really or is it because the media is saying so? More people are becoming wealthier now than ever before. There are more ways of creating income than every before! Also, a lot of it has to do with mindset. As long as one keeps reading/watching the bad news instead of looking around to see what they can appreciate, then they’re going to believe what’s in the bad news.

Here’s a solution: Listen to my podcasts on Celebrating Your Potential where I have guests on who are uplifting! Go to the library and read books on people who have struggled and made it. Look here for uplifting books I recommend which have assisted me. Most of all, make a commitment daily to be, do and have what YOU want in THIS life! Do something every day to achieve that! People I’ve worked with are amazed at what they are currently doing. Things they never thought when they met me a couple of years previously, that they’d be doing now.

I’d love to hear from you what you’ve done to uplift yourself whether it was getting more work, creating and selling items… what keeps you going?

Injoy,

Revvell
Revvellations
Great T-Shirts, Bags and Mugs

Acceptance

June 25th, 2008 by Revvell

Recently on forums and with people I work with, similar issues are coming up… people are upset because others aren’t giving them what they want or need.

For instance, they go to a “friend” or family member’s home and their families don’t accept them for what they do or who they are. Maybe they’ve changed their food program; maybe it’s the way they are raising their children; maybe it’s the spouse or even a new name they’ve chosen. Whatever!!!!

Instead of sitting with them and having an intelligent discussion, they (family members/”friends”) will roll their eyes, make sarcastic comments or show some other signs of disapproval. 

After that, the people who are not getting the support get upset and will write it out on a forum or go to people who DO support them, or come here and complain about these people. If you are one of these people, while you are NOT at this “friend’s” (see the quotes?) or family member’s home, ask yourself these questions:

1~ If I didn’t attach the word “friend” or “dad”, “mom” “aunt” “uncle”, “relative” to this person (these people), would I still hang out with them?

2~ why am I still trying to get them to accept me? 

3~  what will I have if they do accept me?

4~ why don’t I just go out and find people who know me as I am instead of trying to change others?

5~ how is it I don’t like them wanting me to change yet, I want them to be the way “I” want them to be?

6~ what’s the worst that can happen if I eliminate them from my life?

7~ what’s the best that can happen if I eliminate them from my life?

8~ why do I keep going back? 

Here are a few sentence completions (say the stem and complete it. Repeat 6-10 times with different endings):

a) One reason I keep dealing with people who don’t support me is….

b) One reason I feel guilty for being me (not seeing them on holidays; living YOUR life, etc.) is….

c) One reason I look outside myself for love and acceptance is…

d) If I found love and acceptance internally…

That’s one method I use to help clients get clarity on their issues whether they be financial, relational, physical, etc. 

Living one’s life in freedom ~ freedom from looking outward for others’ approval ~ is amazing! The more we keep ourselves locked up and playing small, the “safer” we think we are yet, I see so much unhappiness when people do this. At the end of our lives, do we want to say “… what if I had…” or “I’m so glad I did…”?

Revel in life!

Revvell

Revvellations

T-Shirts, Mugs, Bags

 

Raw and Radiant by Mary Rydman

June 24th, 2008 by Revvell

Another raw food book I picked up recently. At first look, not impressed. If you are raw vegan, you may be disappointed, reason being she uses goat cheese and egg yolk although, most of the time it’s optional. Instead of salt she uses Krystal salt. In the Soaking, Sprouting and Storing section she does say one can use 1/4 the amount of sea salt as the brine. She also uses honey and maple syrup as sweetener. I substitute agave easy enough.

The only thing I’ve made so far is the Mango Lassi. It is VERY good. Here ya go:

Soak Almonds 6+ hours if using.

2 C. cashew or almond milk

2 mangos, peeled and cut off pit

1/2 tsp. vanilla extract

2 T. honey or to taste (or agave)

Blend well. Serves 2.

As I make more recipes, I’ll not necessarily post them but will let you know what works for me and what doesn’t. 

Enough for now. Remember, revel and life and always, play with your food.

Revvell

Revvellations

Great shirts, bags, mugs and more!

 

 

I don’t mean to but…

June 23rd, 2008 by Revvell

… well, yes you do.

How is it people will interrupt you while speaking with another and say: “I don’t meant to interrupt you but…” and very few people will say “Then don’t” or “.. then why are you?” or… “… yes, you do since you’re doing it.”

This came up recently in an online discussion where I’d stated something and the responder said: “Not to argue against what you are saying but… ” then proceeding to ague against what I was saying.

If you’ve got something to say, say it! Don’t mealy mouth by trying to control someone’s potential response to what you say. I think what’s interesting about us as people is, many times we will preclude something in an attempt to control another.

This is something we learn to do as children… manipulate. We carry it into adulthood not even realizing we’re doing it. We sometimes call it being polite. Well, when you are interrupting two people in conversation, you are interrupting and you mean to do it. Just like kids we are, aren’t we? So, what’s a better thing to say? Acknowledge the interruption ~ “Excuse me for interrupting. May I just ask a quick question…?” or whatever.

What I’ve also found is how easy it is FOR us to allow an interruption. Would it be rude to ask the interruptor to wait until we’re finished with our conversation before engaging with that person?

I see this at networking meetings constantly and am at fault myself occasionally and will put more focus on being polite when others are speaking whether in the front of the room, or to another.

Comments appreciated

Revvell

Revvellations

Promised Update on “Everyday Raw” Recipes

June 14th, 2008 by Revvell

I had a chance to make and serve two of the recipes in “Everyday Raw” that I was most interested in, the Blueberry Pancakes and the Eggplant Bacon.

What a delightful surprise!!!

Let’s start with the Pancakes:

First of all, remember to look at the timing and preparation. The pecans are to be soaked 8-12 hours. So, overnight is good. Also, he says to set aside the blueberries but doesn’t say to set aside the 2 C. maple syrup. Save the last 2 cups of maple syrup/agave for pouring OVER the pancakes not INTO the recipe! Vitally important.

I dehydrated for 24 hours or so. What’s good about the dehydrating time is, you can vary it to how you want your pancakes. I was surprised that they take so long to dehydrate but, there it is! Btw ~ they were scrumptious! I served them to a class my husband was having. He said they were better than “real” pancakes which he’d never liked. All the participants liked them as well. We’ve got a winner here!

The Bacon:

My bad. I started this off wrong by using 2 T. of salt instead of one to do whatever it is one needs to do to bacon at the beginning. For me, it ended up saltier than I like.
The other thing is, there’s prep here, as well. 1-2 hours for salting and tossing the eggplant; 2 hours for soaking the chipotle chile and marinating eggplant for 30-45 minutes. Dehydration time is 24-36 hours.

I would also use one dried chipotle chile instead of 1/2 and be sure to use enough water so you’ll have 1/2 C. for the recipe.

All-in-all, I thought this was very good and very bacon-like.

Would I make these again? Absolutely… just not very often because of prep time.

Stars:
5 for taste
3 for directions on pancakes

Until next time ~ remember, revel in life and always, play with your food.

Revvell
Revvellations